White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini

1 tablespoon olive oil

1/2 cup chopped onion

2 (4-ounce) links chicken sausage, cut into (1/2-inch) slices

1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)

3 garlic cloves, peeled and crushed

6 cups chopped trimmed kale (about 1/2 pound)

1/2 cup water

2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained

1 (14.5-ounce) can diced tomatoes, undrained

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.

4 servings (serving size: 1 3/4 cups)

Calories 467 Caloriesfromfat 20% Fat 10.2g Satfat 2.3g Monofat 4.6g Polyfat 2.5g Protein 28.5g Carbohydrate 71.8g Fiber 15.4g Cholesterol 42mg Iron 8.8mg Sodium 764mg Calcium 370mg